Healthy snacks

03 November 2018

Many of us choose whatever's on hand for a snack. It’s often a pastry or a bar from the vending machine, because there is no time for proper food at work and we want to eat something quickly.

However, it is worth taking a moment in the evening to prepare a healthy snack for the next day. A meal eaten at work, at school or away should be as nutritious as the one eaten at home. In addition, it can be even tastier than its store-bought counterparts!

So we have prepared a few recipe examples for quick and tasty snacks, just for you.

  • BANANA PANCAKES WITHOUT FLOUR

placuszki bananowe.jpg [2.44 MB]kcal: 271, protein: 9.67, fats: 10.5, carbohydrates: 38

preparation time: 5 min, total time: 10 min

Ingredients:

-1 medium banana

-1 large egg

- a small spoon of butter

- kiwi and pomegranate (or other favorite fruits)

- coconut flour or shavings for decoration (optional)

Preparation:

Blend the banana with the egg, then fry on both sides, using butter, until it is golden brown. Serve with diced kiwi and pomegranate seeds (or other favorite fruits).

  • SWEET POTATO FRIES WITH GARLIC SAUCE

bataty.jpg [3.00 MB]kcal: 392, protein: 5.22, fats: 11.7, carbohydrates: 67.6

preparation time: 10 min, total time: 30 min

Ingredients:

-1 medium sweet potato

- a spoon of olive oil

- spices: salt, pepper, Herbes de Provence, sweet pepper, hot pepper

Sauce ingredients:

- 2 tablespoons of natural yoghurt

- 1clove of garlic

- spices: salt, pepper, Herbes de Provence

Preparation:

Set the oven to 200 degrees. Peel the sweet potatoes and cut them into bars. Place the baking sheet on the baking tray. Use a bowl and mix the olive oil with the spices, then spread the mixture over the fries.

Bake the sweet potatoes in the oven for about 20-25 minutes. In the meantime, prepare the sauce: crush the garlic, add it to the yogurt along with the spices, and mix thoroughly.

  • PROTEIN BALLS

kulki.jpg [3.74 MB]kcal: 420, protein: 33.7, fats: 21.6, carbohydrates: 26.5

preparation time: 5 min, total time: 5 min

Ingredients:

- 3 tablespoons of oatmeal

- 30g of protein supplement

- a handful of walnuts

- water (to obtain the right consistency)

Preparation:

Finely chop the nuts, mix with oatmeal and protein supplement, then add a little water to obtain the right consistency. Form small balls from the obtained mixture.

  • PEANUT AND STRAWBERRY SMOOTHIE

smoothiee.jpg [1.80 MB]kcal: 433, protein: 17, fats: 22.4, carbohydrates: 48.3

preparation time: 5 min, total time: 5 min

Ingredients:

- a spoon of peanut butter

- a cup of fresh or frozen strawberries

-1 large pear

- a cup of natural yoghurt

- a handful of spinach

Preparation:

Blend everything.

 

Enjoy your meal! ☺